| ISSA在线新闻广播 |
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| 您可以点击每个新闻的广播器在线收听，也可以点击下载到您个人的MP3收听。在线广播包括最新ISSA新闻、如何利用该网站学习ISSA的课程、教练问题的解答、ISSA教练交流和采访、国内原声健身广播、最新健身动感音乐等。 |
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You n Me |
2008-8-12 |
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Welcome to Beijing |
2008-8-12 |
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Planning For Success |
2008-2-18 |
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| There are all kinds of tricks folks are always making up to be successful at weight loss. But the real trick is no trick at all… and you use it all the time anyway. |
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You Are What You Wear |
2008-1-28 |
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Are you one of those folks who believe looking good at a health club is the most important thing? There’s a fundamental fact about clothing that will affect your workout.  |
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No Scale No Problem |
2008-1-28 |
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Are you one of those folks who need the latest, greatest, technical gizmo to keep track or your weight? There is an easier way.  |
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Diet OR Exercise? |
2008-1-19 |
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Are you one of those folks who needs to take off a few pounds but don’t know whether you should focus on your diet or your exercise?  |
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Being Optimally Healthy |
2008-1-19 |
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When it comes to getting health and fit – there seems to be lots of confusion on exactly what that means? So what does it mean?  |
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Planning For The Unexpected |
2008-1-19 |
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So you finally got yourself to go to the health club for a workout and when you get there you find that the club is closed… or your class is cancelled… or it’s too busy. Now what? |
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Sticking To Exercise |
2008-1-3 |
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Right now, across the world, health clubs are filled folks rushing to shape up. Why? Well, they’ll be quitting in 3… they always do. So how do you keep going?  |
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Hiring A Personal Trainer |
2008-1-3 |
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Are you one of the thousands of folks who have decided that this year you’re going to hire a personal trainer to shape you up? It’s a good idea – but who do your hire? |
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Let The Diet Begin |
2008-1-3 |
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Every year at this time, thousands of folks wake up in the morning, jump on the scale and say – that’s it – I’m going on a diet. OK - now what? |
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Firing The Muscles |
2007-12-29 |
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| Are you one of those folks is always wondering IF you’re doing things right at the gym? Well, it’s hard to do things wrong but some things can be done better. I say, fire your muscles. |
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The Perfect Stance |
2007-12-25 |
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Have you even been working out at the health club with weight and felt a little unsteady? I bet it’s your feet. Not the size of your feet – but the position of your feet. It’s makes a big difference.  |
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Make Your List - Check It Twice |
2007-12-25 |
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Christmas is near, and New Years is about a week away – and that means you’re probably only 7 or so days away from making a New Years Resolution. I’ve got a better idea.  |
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The Average Holiday Gain |
2007-12-25 |
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The holiday season is in full swing and that means that normally exceptional folks you like and I are doing our best to become average – one calorie a time.  |
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A Yo-Yo For Christmas |
2007-12-21 |
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Sometimes, no matter how old you are, do folks accuse you of being a big kid – Hey that’s OK – unless you’re still asking for a Yo-Yo for Christmas.  |
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